All of my classes are focused around your own growth and development through the postures and the overall aim being able to find a deeper understanding of yoga. 

I, as always, can tailor the class to your personal needs for anyone from beginners up to the more seasoned yoga goer!

If you wish to attend multiple classes in a week there are concessionary rates available and every class is different so you can attend back to back too.

 

Class Structure:

 

My classes will always begin with an alignment to begin yoga, that may be  a breathing excersise, a short meditation or a visualisation to set the scene

 

Then we will move onto warming the body up by using breath with flowing gentle movements to warm the joints and muscles you may not even think you have!

 

Then we will begin working deeper, working from the floor up to standing postures and balances or from sitting up to standing. These will ground, strengthen and tone the body.

 

Finally we will come back down to the mat and do some breath led strong and dynamic poses, or gentle twists to suit the class, before laying down, and getting all wrapped up in our blankets (if its not a summers day!) ready for Shavasana, or Corpse pose. 

This is not at all how it sounds, here we go on a deep meditation or visualistaion to relax and heal the whole body. I will place a lavender eye pillow over your eyes if you would like, and we go on a beautiful journey together to end the class.

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If this sounds like your sort of thing why not ...